Shiva Tantra Vidya

Objective: Help participants explore the fierce and meditative aspects of Shiva through Higher practices inspired by Rudra (the wild form of Shiva) and Bhairav Tantra (non-dual Tantra from Kashmir Shaivism). Also practice of making Shiva Yantra.

Foundational Framework of Shiv Tantra Vidya
Rudra: Symbol of primal energy, storm, transformation. Linked to the release of suppressed energies.

Shiva: The meditative stillness, cosmic awareness, the destroyer of ego and illusion.

Bhairav Tantra: Derived from texts like the Vijnana Bhairava Tantra — focuses on direct experience through awareness-based practices (dharanas).

Module 1: Introduction to Rudra, Shiva & Bhairav
Mythological and spiritual background

Symbolism & relevance in modern life

Differences and integration of energies

Module 2: Energetic Awakening – Rudra Practices
Breathwork (e.g. Bhastrika, Kapalabhati)

Shakti path kriyas by giving Deeksha of Shiv Mantra

Sound: Rudra Mantras (e.g. “Om Namo Bhagavate Rudraya”)

Module 3: Shiva Consciousness – Meditative Stillness
Silent sitting meditation (Shiva Dhyan)

Trataka (candle gazing)

Shiva mantra chanting: “Om Namah Shivaya”

Module 4: Bhairav Tantra Experience
Teachings from Vijnana Bhairava Tantra

Practice of dharanas (e.g., listening to sound, breath awareness, space)

Deep inner inquiry: Who am I beyond form?

Module 5: Integration Circle & Reflection
Sharing insights

Journaling prompts

Creating personal sadhana (daily practice)